Strength Training

Build Your Strength

At Milestone Athletic Club, our Strength Training classes are designed to help you build muscle, enhance your physical performance, and improve your overall health. Our certified trainers guide you through a variety of exercises using free weights, resistance machines, and body weight to help you achieve your fitness goals. Suitable for all fitness levels, these classes provide a comprehensive approach to strength building.

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Powerlifting

Lift heavier with proper technique.

Bodyweight Training

Strengthen using your own body weight.

Resistance Training

Use bands and machines for resistance.

Functional Training

Improve daily movement patterns.