Cardio Classes & Workouts

Energize Your Fitness

Join our high-energy cardio classes at Milestone Athletic Club to boost your heart health, burn calories, and increase your overall fitness level. Our expert instructors lead dynamic sessions that keep you motivated and engaged, ensuring you get the most out of your workout.

Join a Class

High-Intensity Interval Training (HIIT)

Quick bursts of intense exercise.

Dance Cardio

Fun dance-based workouts.

Spin Classes

Indoor cycling sessions.

Aerobics

Classic cardio exercises.